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Holistic Nutritional Counselling

Achieve balance throughout the body with simple daily practices.

  • 1 hour
  • 165 Australian dollars
  • Via Zoom or in person at Health Food Evolution Sassafras

Service Description

Achieve balance throughout the body with simple practices that you can incorporate into your daily routine Difficult to control factors such as nutrient depleted soils, heavy metals, microplastics and chemically laden water are now all an everyday part of our external environment. When coupled with our fast-paced, often stressful lifestyles, balancing our biological systems (homeostasis*) can be challenging to achieve, not just physically, but emotionally and spiritually. Constant bodily imbalances can result in dis-ease, and this dis-ease can initiate an inflammatory response. Inflammation is our bodies natural way of dealing with foreign matter. However if we continue to engage our immune system through poor lifestyle or uncontrollable external factors, it can lead to chronic inflammation, lasting for months or even years. Dis-ease could present as an allergy, hormonal imbalance, poor sleep quality or digestive issues. You may experience dysregulation of blood sugar, blood cholesterol, or blood pressure. The way the body reacts to these external factors is different for everyone. But once inflammation has set in, the body will struggle to achieve homeostasis naturally. Holistic Nutritional Counselling helps to identify these areas of dis-ease within your body, and offers simple solutions to reduce, and ultimately prevent inflammation. Through the promotion of a healthy gut microbiome, enhanced nutrient intake and uptake within the body, physical and mindfulness practices, Holistic Nutritional Counselling will help you re-balance your body and mind. *Homeostasis describes our body's ability to self-regulate and maintain stability throughout all biological systems, despite the constant changing of external conditions. Please note: An invoice will be issued upon completion of your consultation. Upon payment you will be emailed a comprehensive summary of consultation discussions and advice, and a plan laid out to help you achieve the goals set.


24hrs required please

Please note that we have a 24hr cancellation policy. Bookings cancelled with less than 24hrs notice will be subject to a 50% charge.


Contact Details

0413 200 330

helen@healthfoodevolution.com.au

Sassafras Victoria, Australia


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