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Moorish Crunch Salad

~300 Calories


50g Carrot

50g Daikon or red globe radish

50g Apple

30g Kale

10g Mint


5g Oil

7g Tahini

10g Red wine vinegar

Salt & pepper to taste

Top with

5g Sunflower kernels

4g Sesame seeds

10g Currants



1. Mix dressing ingredients in a salad bowl until well combined.

2. Rinse and Julienne or slice the apple and mix through dressing to prevent it from browning.

3. Rinse and Julienne or grate carrot and radishes. Add to the salad bowl.

4. Remove heavy stalks from kale, mix with mint leaves and finely chop. Add to the salad bowl.

5. Mix so that all the ingredients are evenly coated in the salad dressing.

6. Top with seeds and currants.


Calories 298

Total fat 16g

  Saturated 2g

Total carbohydrates 21g

  Fibre 6g

  Sugars 9g

Protein 9g


Can be made ahead of time and stored in an airtight container in the fridge for up to two days.

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